Maintaining a strong and resilient immune system is important in today’s world, where new diseases and health issues are rising continuously. A strong immune system is important to fight such illnesses and protect your body from diseases from common flu to serious health issues. People believe that a healthy lifestyle, a balanced diet, good quality sleep, stress management, and regular exercise is enough to maintain a strong immune system, but that’s the half-truth. Our body lacks some nutrients even after following a healthy lifestyle, and that deficiency can only be fulfilled via supplement options that can boost the immune function significantly. Supplements like vitamins, minerals, and other substances do play a crucial role in building your immune system and fighting health problems. It’s always better to consult a professional doctor, conduct a health checkup and then take the supplements advised by the doctor. Besides that, as you know, health issues are common nowadays, and the cost of treatments is continuously rising. For a middle-class person, such unforeseen expenditures cause distress and financial problems. To avoid that, people prefer buying Medicare plans along with additional supplement plans to secure their healthy future without worrying about expenditure. In this blog, we will discuss some of the best supplements and the supplement plans that ensure a stress-free later life.
Sufficient Vitamin D is essential for your body to protect it against the common cold, flu, and viruses while strengthening the immune system. Salmon, herring, red meat, egg yolk, sardines, etc., are great sources of vitamin D besides sunlight. Moreover, it was found that people who got Covid had a lack of vitamin D in the body, which made their bodies incapable of fighting the virus. For most people, 1,000 to 4,000 IU of supplemental vitamin D per day is enough. Vitamin D supplements also prepare the body to fight against respiratory infections and reduce their risk.
Vitamin C is the essential component of our body that saves it from infections and allergies. It multiplies the power and capacity of immune cells and aids in cellular death, which is important for a healthy body. Vitamin C plays a crucial role in clearing and replacing old cells with new ones. Vitamin C also acts as an antioxidant which protects you from oxidative stress, respiratory tract infections, free radicals, and the common cold. Studies have proved that lack of Vitamin C is one of the biggest reasons for frequent colds, whereas a sufficient amount of vitamin C reduces the duration of colds and flu. Vitamin C is organically present in orange, kiwi, papaya, plum, cherry, broccoli, spinach, and many more.
Medicare Supplement Plan
As we promised, we are adding the best Medicare supplement plans also in this blog to help you ensure a healthy future. Medicare Plans are basically an investment that allows you to take advantage of coverage of the plan after attaining the age of 65 years. You can enroll in an original Medicare plan 3 months before attaining the age of 65 years. However, there are certain things that an original Medicare plan does not provide, which are called “gaps.” Medicare supplement plans like Plan G, Plan N, Plan F, etc, are purchased to fill those gaps and get some additional coverage besides the ones the original plan gives. It includes coverage of excess charges, skilled nursing care coinsurance, foreign travel exchange, hospital costs, first 3 pints of blood, Part B copayment and coinsurance, etc. To get detailed information about Medicare supplement plans, visit www.medisupps.com and make an informed decision about your future.
Zinc is a mineral that is crucial for a healthy and strong immune system. Zinc plays an essential role in fighting bacteria, viruses and aids in developing immune cells. Another important effect of zinc is protecting the tissue barriers and restricting the entry of germs and pathogens into the body. Deficiency of Zinc can cause pneumonia, acrodermatitis, dermatitis, diabetes, obesity, respiratory infections, etc. Zinc is naturally present in oysters, crab, beef, cashew, beans, etc. Zinc supplement is also available in the market in the form of capsules and tablets. However, it is important to note that more than 150mg of zinc in a day does the opposite reaction and weakens the immune system.
Probiotics are generally good bacteria that are important for your body to strengthen gut health and ensure a strong immune system. The required amount of probiotics is important to fight the bad bacteria present in your body and give your body a stronger comeback after an illness. They provide immunity against viral infection, thyroid, type 1 diabetes, etc. It also aids in providing vitamins, absorbing medicines, digesting food, keeping harmful bacteria away, and reducing the chances of illness. Probiotics are naturally present in yogurt, fermented food, buttermilk, cottage cheese, kimchi, etc.
Elderberry is an all-in-one fruit that is high in antioxidants and is known to boost the immune system and treat infections. It has antiviral and antibacterial potential to fight against pathogens that can cause respiratory tract infections and influenza viruses. It protects you against viral inflammation, stress, heart problems, cold, flu, epilepsy, kidney problem, etc. Avoid eating raw elderberry as it can cause distress, nausea, vomiting, headache, etc.
Medicinal Mushrooms have been used for years due to their extraordinary health benefits that are useful for preventing and treating infection and diseases. There are different types of mushrooms, including Reishi, Lion’s Mane, Chaga, Cordyceps, Turkey Tail, Maitake, etc., that have the potential to support the immune system, reduce stress, cognitive function, oxygen uptake, and promote relaxation. Some mushroom supplements even have the potential to cure asthma and lung infections. Reishi is one of the best mushrooms that can use as a supplement, which has anti-cancer properties which lead to the death of cancer cells in the body. Besides that, it was found that this mushroom has the power to cure neurasthenia, a condition that causes fatigue, dizziness, pain, headache, and irritation.
Maintaining a healthy and strong immune system is crucial to lead an active and healthy life. Our body lacks some important components, and deficiency of such components leads to health problems. However, there are certain supplements rich in vitamins, nutrients, minerals, and antioxidants that are proven to improve the immune system. There are numerous possibilities available, ranging from vitamin C’s well-known antioxidant capabilities to medicinal mushrooms’ extraordinary immune-boosting effects. Moreover, we have discussed Medicare supplement plans that are extremely important for people approaching their golden age. So, we have provided a well-rounded approach to health, including mindful supplement choices and suitable Medicare plans. Now it’s your turn to get a health checkup, know about the deficiencies, take the supplements prescribed by the doctor and get a suitable healthcare plan to ensure a stress-free future.