Losing about 50 to 100 hair a day is considered normal, but if you are shedding much more than that, it may be a cause of concern. Most dermatologists may state that it indicates overall thinning hair.
People often complain of hair loss due to the pressure of a modern and hectic lifestyle. Though there is no direct physical issue with the health, this condition can be damaging socially and emotionally.
What are the leading causes of hair loss?
We often ask “What are the main causes of hair loss”? Whatever the causes of the hair loss, the fact is most of them respond amazingly well to naturopathy and healing herbs advised by a trained dermatologist.
- Genetics and the Hereditary Manifestation
- Fungal growth on the scalp
- Hormonal imbalances
- Autoimmune disorders
- Nutritional deficiency
- Excessive stress
- Pregnancy and childbirth
- Weight loss
- Undergoing treatment for an autoimmune disorder and other autoimmune deficiencies.
- Hair infection or skin disorder
- Vitamin D deficiency
- Prolonged high body temperature
- Tugging hair forcibly
- Eating disorders
Alternate treatments with scientific backing are a great way to treat a person holistically. The whole body is the focus, and the natural treatment with herbs works on the root cause of the problem. Once the body’s immune system takes over, widespread hair loss will reduce.
Reasons for thinning hair:
1) Genetic predisposition: Thinning hair may be hereditary or due to bad lifestyle habits. If you are born with thin hair due to a genetic predisposition, natural treatments may help curb hair fall to a certain extent.
2) Excessive hair treatments: lifestyle habits can affect hair growth and fall. This includes Hair treatments such as hair colouring, keratin, relaxers, and perming, which involve chemicals that can alter the smooth texture of your hair permanently and lead to hair fall.
3) Tight hairstyles: pulling the hair up forcibly into a tight bun or a high ponytail can tug the hair out from the roots. Running it forcibly into a hairdo during your gym or a party can break the hair from the follicles, leading to thin hair spots all over the scalp.
4) Harsh products: many times, to preserve a hairstyle, we use extreme-hold and chemical-laden gels and hair sprays. The hairstyle is undoubtedly maintained, but these hair products affect hair health.
5) Nutritional deficiencies: the quality of food has changed, and now we do not get sufficient nutrients in our diet. Most diets lack adequate vitamins, minerals, Folic acid, selenium, Riboflavin, and Iron. The hair follicle does not get nutrients to stay naturally healthy.
6) Chronic stress: Acute and long spread out stressful moments due to corporate pressure and interpersonal relationships can cause an upheaval in the hormone secretions. The cortisol levels are imbalanced, and acute stress can cause a concerning medical condition called telogen effluvium. Once the hair falls, the hair follicles go to sleep or enter a “resting phase,” refusing to grow back. Naturopathy shows fantastic promise and helps the new hair grow back.
Diagnosis of hair fall:
A skilled dermatologist practicing naturopathy will be very thorough in their diagnostic process. After the initial physical examination and inquiry about the hair care routine, diet, and family history, she may advise you to undergo more extensive testing such as blood tests, microscopic examination, and scalp biopsy.
What is the best natural treatment for hair loss?
The sparser hair spots on the head result from thinning hair and not baldness. Moreover, hair fall may keep happening gradually over time. Thus, you can contact a trained dermatologist and find the best natural treatments to control your hair fall.
Nature and the environment are a treasure of herbal medicines and naturopathy. Because we all come from nature, we respond beautifully to natural treatments. Find a qualified and skilled dermatologist to help you deal with your hair loss problems with the help of healing herbs and integrative and functional dermatology.
Massage your head:
It’s time to get the blood flowing in the scalp, and you can do this easily with a nice warm oil massage with natural herbal essential oils. These oils are procured from plants and are integral to naturopathy and alternative medicine. This accessible and affordable exercise, if done correctly, makes your head feel light and the blood moving.
You can even apply gentle pressure all over your scalp when you wash your hair. Use your fingertips delicately on the head and massage it. Not only will this remove dead scalp skin cells, but it will also improve the blood supply.
The skin specialist must carefully research and identify the reason behind hair loss and other chronic skin conditions and then find personalized and natural solutions for lasting results.
Eating disorders can lead to nutrient deficiency, and thus, new hair will not appear from follicles. So, change your diet and grab a few nutritional supplements as your doctor advises.